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CrossFit the week of 10.23.17
Monday: Lift: Every 2 minutes – for 8 Sets Sets 1-2: 3 Hang Cleans @65-70% Sets 3-5: 2 Cleans @75-80% Sets 6-8: 1 Clean @80-85% Met-Con: EMOM-20m Min-1: 12 Box Jump-Overs (24/20”) Min-2: …