crossfitshadygrove.com
CrossFit the week of 8.14.17
Monday: Lift: Every 2 minutes – for 4 Sets Back Squat X4 @70% Met-Con: For Time: 800m Run 30 Wall-Balls (20/14) 20 Pull-Ups / C2B 10 Burpee Box Jump-Overs (24/20”) 20 Handstand Push-Ups / HSP…