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CrossFit the week of 7.31.17
Monday: Lift: Every 2 minutes – for 10 Sets Clean & Jerk Sets 1-2: 3 @60% Sets 3-4: 2 @70% Sets 5-6: 1 @80% Sets 7-8: 1 @90% Sets 9-10: 1 @90-95% Met-Con: Every 3 minutes – for…