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CrossFit the week of 7.17.17
Monday: Lift: Every 2 minutes – for 6 Sets Sets 1-2: High Hang Snatch X3 @55% Sets 3-4: High Hang Snatch + 2 Hang Snatch @65% Sets 5-6: Snatch Pull + Snatch @70-75% Lift: Every 2 minutes &…