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CrossFit the week of 7.10.17
Monday: Lift: Every 3 minutes – for 5 Sets Deadlift Set-1: 5 @70% Set-2: 5 @75% Set-3: 4 @80% Set-4: 2 @85% Set-5: 1 @90% Met-Con: 4 Rounds for time: 30/20 Cal Row 8 Ground-to-Overhead (…