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CrossFit the week of 11.13.17
Monday: Lift: Back Squat Every 75 seconds – for 4 Sets Set-1: 5 @55% Set-2: 4 @65% Set-3: 2 @75% Set-4: 2 @80% *Rest 1 minute, then…* Every 3 minutes – for 4 Sets Set-5: 1 @85% Set…