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CrossFit the week of 10.30.17
Monday: Lift: Every 2 minutes – for 8 Sets Front Squat Set-1: 3 @60% Set-2: 3 @65% Set-3: 3 @70% Set-4: 2 @75% Set-5: 2 @80% Set-6: 2 @85% Set-7: 1 @90% Set-8: 1 @90%+ Met-Con: 4 Roun…