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CrossFit the week of 10.16.17
Monday: Lift: Every 90 seconds – for 8 Sets Sets 1-3: High Hang Snatch X3 @55% Sets 4-5: Hang Snatch X3 @60% Sets 6-8: Snatch X2 @70% Met-Con: Every 5 minutes – for 4 Rounds 400m Run…