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Carbon the week of 11.6.17
Monday: A: AMRAP-20m 5 Dumbbell Thrusters 10 Push-Ups / Ring Dips 15 V-Ups 10 Chin-Ups 5 Med-Ball Cleans B: For Completion 30 V-Ups 20 L-Sit Leg Lifts 10 Renegade Rows/side Tuesday:…