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Carbon the week of 11.13.17
Monday: A: 3 Sets 10 Push-Ups 15/12 Calorie Row 20 Walking Lunges B: AMRAP-15m 12 KB Swings 10 Dumbbell Push Press 12 Pull-Ups Tuesday: A: 4 Rounds for Time 80 Single-Unders / 40 Doub…