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Carbon the week of 10.9.17
Monday: A: AMRAP-20m 15 Goblet Squats 10 Push-Ups 15 V-Ups 10 Chin-Ups 15 KB Swings B: 3 Sets 8-10 Single-Arm Dumbbell Shoulder Press 45 second Side Plank Tuesday: A: 3 Sets 8-10 Dumb…