crossfitshadygrove.com
Carbon the week of 10.30.17
Monday: A: 3 Sets 8 KB “Taters” 6-8 Half Kneeling Shoulder Press/side B: 4 Rounds for Time 20 KB Swings (53/35) (70/53) 14 KB Walking Lunges *in each hand* 12 Push-Ups Tuesday: A: …