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Carbon the week of 10.2.17
Monday: A: 3 Sets 8 Lateral Lunges/side 6-8 Dumbbell Strict Press B: 4 Rounds for Time 500m Row 16 KB Swings (53/35) (70/53) 12 KB Walking Lunges (53/35) (70/53) 8 Push-Ups Tuesday: A…