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CrossFit the week of 11.6.17
Monday: Lift: Every 2 minutes – for 6 Sets Sets 1-3: Hang Snatch X2 @75% Sets 4-6: Snatch X1 @80-85% Met-Con: 4 Rounds For Time (16 min Cap) 10 C2B / 5 Muscle-Ups (Bar or Rings) 8 Deadlifts…