crossfitprotocol.com
CrossFit 6.9.17
CrossFit Protocol – CrossFitA.: Front Squat (Front Squat: E3MOM 9:00 Minutes: 1 Rep @95% of 1RM)B: Metcon (AMRAP – Reps)8 Rounds: With a Partner :20 Seconds Max Air Assault Cals :1…