crossfitprotocol.com
CrossFit 6.6.17
CrossFit Protocol – CrossFitA: Metcon (AMRAP – Rounds and Reps)Murderer’s Row 30 Minute AMRAP: 50 Double Unders 40 Kettbell Swing (AKBS) 72/50 30 Wall Balls 30/20 20 Pull Ups 10 B…