crossfitprotocol.com
CrossFit 6.2.17
CrossFit Protocol – CrossFitA: Front Squat (E3MOM 12:00 1 Rep @90% of your 1RM)*sit between reps *Optional: 7 Sec hold at the top of each repB: Metcon (Time)15-12-9 Dumbell Snatches 80/5…