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Workout of the Day 25 November 2017 - CrossFit Prelude
FIELD DAY Max Broad Jump (Distance) * 3 Attempts. Power output test Max Unbroken Wall Balls (AMRAP – Reps) *Test of mental capacity/endurance. Max Distance Run in 12 Minutes (Distance) *Also known as the “Cooper Test”. If you have a watch with a timer, bring it. Max Push Ups in 60 Seconds (AMRAP – Reps) …