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Workout of the Day 21 November 2017 - CrossFit Prelude
GENERAL PHYSICAL PREPARATION WARM UP AMRAP 6: 30 Single-Unders 20 Shoulder Taps 15 Air Squats 10 Alt. Lunge 5 Burpees METABOLIC CONDITIONING Metcon (No Measure) EMOM 10: ODD Minutes: 20s Kipping, T2B, or Kipping/Butterfly Pull-up EVEN Minutes: 20s L-Sit or L-Hold METABOLIC CONDITIONING Metcon (No Measure) Every 5:00 x 4 Sets: Run 400 Meters 50 …