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Workout of the Day 18 January 2018 - CrossFit Prelude
GENERAL PHYSICAL PREPARATION WARM UP ROWLING! x 8-10:00 *While 1 athlete rests they foam roll oruse lax ball on 1-2 trigger points in: – Quads – IT Bands – Lats – Thoracic Spine STRENGTH/SKILL Metcon (No Measure) EMOM 6: ODD Minutes: 20s Handstand Hold EVEN Minutes: 10 Pistols (total) METABOLIC CONDITIONING Metcon (Calories) AMRAP 20 …