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Workout of the Day 17 January 2018 - CrossFit Prelude
GENERAL PHYSICAL PREPARATION WARM UP 10 Pass Throughs 10 Around the Worlds Then w/ empty BB: 5 Front Squats 5 RDLs 5 Power Cleans 5 Push Press 5 Push Jerk 25 Banded Pull-aparts *Add light weight to bar 3 Power Clean 2 Push Press 1 Push Jerk 25 Banded Pull-aparts *Add light weight to bar …