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Workout of the Day 16 January 2018 - CrossFit Prelude
GENERAL PHYSICAL PREPARATION WARM UP Abmat Pizza game x 5:00 *For every drop complete 20 Mountain Climbers. Then, complete: 20 Walking Lunges 10 Ball Slams 5 Burpee Box Jumps w. step down 10 Ball Slams 20 Walking Lunges METABOLIC CONDITIONING Metcon (Time) For time: 800 Meter Run 30 Box Jumps Over (24, 20) 30 Ball …