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Workout of the Day 13 January 2018 - CrossFit Prelude
GENERAL PHYSICAL PREPARATION WARM UP W/ a PVC as a group: 5 Deadlifts 5 Power Cleans 5 Front Squats Rest 10s 5 Power Cleans 5 Front Squats 5 Push Press Rest 10s 3 Power Cleans 3 Front Squat METABOLIC CONDITIONING Metcon (AMRAP – Rounds) In teams of 2: AMRAP 13: 3 Power Cleans (135, 95) …