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Workout of the Day 12 January 2018 - CrossFit Prelude
GENERAL PHYSICAL PREPARATION WARM UP 3 Muscle Snatch 10 Banded Goodmornings 3 Power Cleans 10 Glute Bridges 3 Power Snatch Rest 10s 3 Push Press 10 Banded Goodmornings 2 Power Snatch 2 Squat Cleans 2 Jerks *Add weight and perform 1 Squat Clean 1 Jerk STRENGTH/SKILL EMOM 4: 2 Squat Clean + Jerk @80% EMOM …