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Workout of the Day 11 January 2018 - CrossFit Prelude
GENERAL PHYSICAL PREPARATION WARM UP Funnel Tag! x 6:00 STRENGTH/SKILL Skills Practice (15:00) *Pick 2 gymnastics skills that you would like to work on *No set reps/set. Focus on technique METABOLIC CONDITIONING Metcon (Time) 4 RFT: 30 Calorie Row (or 400m Run) 12 Front Rack Reverse Lunges (6 ea) (115, 75) 2 Wall Climbs *18:00 …