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Workout of the Day 10 January 2018 - CrossFit Prelude
GENERAL PHYSICAL PREPARATION WARM UP Metcon Set-up + Complete 7-10 reps of each: Box jump w. step down Jumping Pull-ups KBS Walking Lunges T2B or Knee Lifts Push Press (empty bar) Supermans Wallballs Burpees Double Unders (x 30) METABOLIC CONDITIONING Filthy Fifty-ish (Time) With a partner for time: 75 Box Jumps (24/20) 75 Pull-ups 75 …