crossfitnewmarketcentral.com
Tuesday October 18th, 2016
WOD October 18th Strength Competitive Hang Snatch 2-2-2-2 @75% Fitness Hang Snatch 2-2-2-2 @ 75% Foundations A) Snatch High Pull 3-3-3-3 B) Hang Power Snatch 3-3-3 Met Con -5 Minutes to accumulate …