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Thursday October 20th, 2016
October 20th Strength Competitive A1) Bench 20X1 8-8-8-8 @ 60% A2) DB Overhead Press 4×8 Fitness A1) Bench 20X1 6-6-6-6 @ 65% A2) DB Overhead Press 4×8 Foundations A1) Bench 5-5-5-5-5 A2)…