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Thursday October 13th, 2016
WOD October 13th Strength Competitive A1) Shoulder Press 8-8-8-8 @ 60% A2) DB Row: 4xME Fitness A1) Shoulder Press 6-6-6-6 @ 65% A2) DB Row: 4xME Foundations A1) Shoulder Press 5-5-5-5-5 A2) DB Row…