crossfitnewmarketcentral.com
Saturday October 22nd, 2016
October 22nd Strength Competitive A1) Back Squat 20X1 10-10-10-10 @ 55% A2) Lunges 4×15 Fitness A1) Back Squat 20X1 8-8-8-8 @ 60% A2) Lunges 4×15 Foundations A1) Back Squat 5-5-5-5-5 A2) …