crossfitnewmarketcentral.com
Friday October 21st, 2016
WOD October 21st Strength Competitive A1) Push Press 6-6-6-6 @ 65% A2) GHD Hip Extension 3×15 Fitness A1) Push Press 5-5-5-5-5 @ 70% A2) GHD Hip Extension 3×10 Foundations A1) Push Press …