crossfitnewmarketcentral.com
Friday October 14th, 2016
WOD October 14th Strength Competitive A1) Overhead Squat 10-10-10-10 @ 55% A2) Strict Toes to Bar 3xME Fitness A1) Overhead Squat 8-8-8-8 @ 60% A2) Knees to Elbows 3xME Foundations A1) Front Squat …