crossfitktown.com
Wednesday
CrossFit Ktown - CrossFitA): Pressing Jerk Balance (8 sets of 3 between 20-40%)FX B): Front Squat (15RM)SP B): Overhead Squat (15RM)C): Metcon (AMRAP - Rounds and Reps)AMRAP 10: 10 pull-ups 20 air squats 50 DU