crossfitktown.com
Tuesday
CrossFit Ktown - CrossFitA1): DB Bench Press (5x5 - (CJ test tmw))A2): Single Arm DB Row (5x5 ea arm)B1): Strict Toes-To-Bar (4x8-12)B2): GHD Hip Extensions (4x8-12 - (CJ test tmw))C): Metcon (No Measure)AMRAP 15 (practice): 20/15 cal bike 30 abmat sit-ups 20 push-ups 10 DB windmill ea arm