crossfitktown.com
J to the Miss
Warm-up MetCon – J to the Miss: 3 Minute AMRAP – Bar Muscle Ups 15 Minute AMRAP – 5 (10 Double-Unders + 5 Handstand Shoulder Touches = 1 Rep) 10 Super Man-Makers (50/40% BW) 15 Toes-to-Bar 3 Minute AMRAP – Squat Clean Thrusters (135/95lbs) Wow. That’s