crossfitktown.com
Fun at Ktown
Warm-up: BB Complex (45/25lbs) – 5 Muscle Snatches, 7 OHS, 9 Good Mornings, 12 Backwards Lunges x2, 1K Row Front Squat: 5RM Bench Press: 5x3 (not be confused with 3x5) MetCon – 5 Minute AMRAP: 5 L-Hang