crossfitjerseycity.com
Pull & Press
CrossFit Jersey City – CrossFitBench Press (3 x 5)5 reps at 65% 5 reps at 75% 5 reps at 85% then 3 sets of 10 reps at 50%Metcon (Time)21-15-9-6-3 Pull Ups (Sx jumping pull…