crossfitidentity.com
FRIDAY 06.09.17
A.) 2 Steady rounds 1,000m row 20 empty bar push press B.) Squat Snatch 5 Rounds 2:00 on, 2:00 off Round 1: 50% Round 2: 60% Round 3: 70% Round 4: 80% Round 5: 90% Max reps at each weight score tot…