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Workout Of THE Day-4/17/2017
WOD: Part 1: Dead-Stop Front Squat 3×3 @ 70% Part 2: 14 min AMRAP: Buy in: 800m Run, then: 8 Front Squat (165/115), 16 Slamball-over-Shoulder (50/35) STRENGTH: Part 1: p1 Wall ball toss &#8211…