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Workout Of THE Day-4/14/2017
WOD: Part 1: 5 min EMOM: 3 Thrusters @ 80% Part 2: 5RFT: 10 Thruster (115/75), 15 T2B, 50 DUs* 5 Burpee Penalty for Breaking STRENGTH: Part 1: 4 Rounds – P1 Wall ball side toss P2 toss P3 Str…