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Workout Of THE Day-4/12/2017
WOD: Part 1: 7 min EMOM 3 Push Press + 1 Push Jerk @ 75% Part 2: 7 min AMRAP 7 Deadlift (95/65) 7 S2O 7 Burpee over Bar –Rest 2 mins– 5 min AMRAP 5 Deadlift (135/95) 5 S2O 5 Burpee over…