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Workout Of THE Day-4/11/2017
WOD: Part 1: 15 min kipping HSPU work, then 5 min EMOM complex: 3 Strict HSPU, 5 Kipping HSPU Part 2: 20 min AMRAP: 12 Hang Power Clean (155/105), 200m Plate Farmer’s Carry (25/15), 12 HSPU O…