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Workout Of THE Day-4/10/2017
WOD: Part 1: 10 mins Kip drills, then 6 min EMOM of complex: 5 Pullups, 3 C2B (goal is to complete unbroken on every set) Part 2: “Chelsea” – EMOM 30: 5 Pullups, 10 Pushups, 15 Ai…