crossfithoboken.com
Workout of the Day-11/9/2017
WOD Part 1 Week 6 of push press strength cycle Push press 5×3 @ 87% of 1RM Part 2 AMRAP 9 4 Strict HSPUs 8 Deadlifts (185/125) 12 Box jumps (24″/20″) Olympic Lifting Part 1 Power c…