crossfithoboken.com
Workout of the Day-11/8/2017
WOD 14.4 AMRAP 14 60 Calorie row 50 Toes-to-bar 40 Wall balls (20/14) 30 Power cleans (135/95) 20 Ring muscle-ups Strength Part 1 2″ deficit overhand deadlift 5×3 @ 80% of 1RM deadlift P…