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Workout of the Day-11/7/2017
WOD Part 1 Week 5 of back squat strength cycle Back squat 5×3 @ 88.5% of 1RM Part 2 12 min “Hacksaw” ladder 3-6-9-12… etc KB swing (American) (1.5pd/1.0pd) Goblet squat (1.5p…