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Workout of the Day-11/6/2017
WOD Part 1 For time: 50 Clean & jerks (135/95) EMOM 5 Burpees over the bar Part 2 Establish 5RM weighted pull-up Strength EMOM 12 Odd: 3 touch-and-go snatches (~70% of 1RM snatch) Even: 6 touch…