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Workout of the Day-11/15/2017
WOD Part 1 Week 7 of push press strength cycle Push press 4×3 @ 88.5% of 1RM Part 2 AMRAP 8 30 Pistols (alternating) 20 Push press (95/65) 10 Burpees Strength Part 1 Banded overhand deadlift 5…