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Workout of the Day-11/14/2017
WOD EMOM 20 M1: 15/10 Calorie assault bike M2: 15 V-ups M3: 2 Legless rope climbs M4: 18/15 Calorie row M5: 8 D-ball over-the-shoulder (100/70) Olympic Lifting Part 1 Snatch (Pause at knees ) to ma…