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Workout of the Day-11/13/2017
WOD Part 1 Week 6 of back squat strength cycle Back squat 5×3 @ 90% of 1RM Part 2 4 rounds 3:00 to complete: 20 Wall balls (20/14) 20 Hang KB snatches (2pd/1.5pd) Rest for remaining time Stren…